Athletics Department
Phys. Ed. Building
303 University Ave.
Newark, NJ 07102
Phone: 973.877.3165

1. Only one trial is allowed.

2. Start with a forward grip hands shoulder width apart, and arms and legs straight.

3. Pull yourself up until your chin crosses the bar, and then lower yourself to the starting position with the arms and legs straight.

4. Record the maximum number of Pull-ups completed and all other required information