Course Number & Name:  PHE 119 Concepts of Physical Education

Credit Hours:  2.0             Contact Hours:  2.0          Lecture:  2.0       Lab:  N/A             Other:  N/A

Prerequisites:  Grade of “C” or better in ENG 096 or ESL 105 AND ESL 106 or placement
Concurrent Courses:

Course Description: Through a series of lectures and self administered tests, various aspects of Physical Fitness will be explored.  In addition to mastering selected concepts concerning fitness, each student will develop through self-testing, his or her own physical fitness profile.  Each student will access his/her fitness level and design a program of exercise to achieve and /or maintain fitness for living.

<!–Course Goals: Upon successful completion of this course, students should be able to do the following:

  1. demonstrate knowledge of the vocabulary and concepts of fitness;
  2. utilize various techniques to improve levels of fitness; and
  3. discuss various concepts and misconceptions related to fitness.


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