Course Number & Name: PHE 256 Track and Field
Credit Hours: 1.0 Contact Hours: 2.0 Lecture: N/A Lab: 2.0 Other: N/A
Course Description: This course introduces students to the techniques and mechanics of such activities as running/sprinting, jumping, throwing, and hurdling and to the development of speed, power, and endurance. This fifteen-week course will necessitate that students come to class prepared with appropriate running attire.
<!–Course Goals: Upon successful completion of this course, students should be able to do the following:
- demonstrate techniques for performing starts;
- demonstrate techniques for the jumps; and
- demonstrate techniques for the throws.