PHE 270 AEROBIC ACTIVITY
PHE 270 – Aerobic Activity
Course Number & Name: PHE 270 Aerobic Activity
Credit Hours: 1.0 Contact Hours: 2.0 Lecture: N/A Lab: 1.0 Other: N/A
Co-requisites: None Concurrent Courses: None
Course Description: This course is designed to help students develop and maintain body flexibility, muscular strength, muscular endurance, cardiovascular endurance, and ideal body composition through aerobic dance and exercise. Students perform prescribed dance/exercise type movements to music.
Course Goals: Upon successful completion of this course, students should be able to do the following:
- demonstrate knowledge of the fundamental concepts of aerobics;
- explain and perform all basic aerobics movements and routines; and
- demonstrate improvement in physical conditioning.