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PHE 270 AEROBIC ACTIVITY

PHE 270 – Aerobic Activity

Course Outline

Course Number & Name:  PHE 270 Aerobic Activity

Credit Hours:  1.0             Contact Hours:  2.0          Lecture:  N/A     Lab:  1.0                Other:  N/A

Prerequisites:  None

Co-requisites:  None                                                      Concurrent Courses:  None

Course Description: This course is designed to help students develop and maintain body flexibility, muscular strength, muscular endurance, cardiovascular endurance, and ideal body composition through aerobic dance and exercise. Students perform prescribed dance/exercise type movements to music.

Course Goals: Upon successful completion of this course, students should be able to do the following:

  1. demonstrate knowledge of the fundamental concepts of aerobics;
  2. explain and perform all basic aerobics movements and routines; and
  3. demonstrate improvement in physical conditioning.