Course Number & Name: PHE 276 Self-Defense
Credit Hours: 1.0 Contact Hours: 2.0 Lecture: N/A Lab: 2.0 Other: N/A
Course Description: This course is designed to help students develop self-defense skills. Students receive instruction on a variety of basic self defense movements from various martial arts sources (e.g., karate, wrestling, judo, street fighting, and Kapap Krav). Physical, verbal, and conditioning aspects of self-defense will be examined.
<!–Course Goals: Upon successful completion of this course, students should be able to do the following:
- demonstrate defense against a frontal attack;
- demonstrate defense against a rear attack; and
- complete a five-minute run.