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PHE 276 SELF-DEFENSE

PHE 276 – Self-Defense

Course Outline

Course Number & Name:  PHE 276 Self-Defense

Credit Hours:  1.0             Contact Hours:  2.0          Lecture:  N/A     Lab:  2.0                Other:  N/A

Prerequisites:  None

Co-requisites:  None                                                      Concurrent Courses:  None

Course Description: This course is designed to help students develop self-defense skills. Students receive instruction on a variety of basic self defense movements from various martial arts sources (e.g., karate, wrestling, judo, street fighting, and Kapap Krav). Physical, verbal, and conditioning aspects of self-defense will be examined.

Course Goals: Upon successful completion of this course, students should be able to do the following:

  1. demonstrate defense against a frontal attack;
  2. demonstrate defense against a rear attack; and
  3. complete a five-minute run.